In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
The Relaxation Response introduces a scientifically validated method for reducing stress, improving health, and restoring mental balance through a simple, meditative technique. Dr. Herbert Benson, a Harvard-trained cardiologist, coined the term “relaxation response” to describe the body’s natural ability to counteract the harmful effects of the stress response (also known as “fight or flight”).
The Four Agreements is a spiritual guide rooted in ancient Toltec wisdom that offers a practical code of conduct for living with greater freedom, peace, and personal empowerment. Don Miguel Ruiz presents four core principles—agreements—that, when practiced consistently, can transform one’s life by breaking self-limiting beliefs and internalized suffering. By living according to these four simple yet profound agreements, we free ourselves from emotional bondage and step into a life of authenticity, joy, and personal freedom.
In this spiritual classic, Debbie Ford explores the hidden aspects of ourselves—our “shadow”—that we often deny, suppress, or reject. Drawing from Jungian psychology, shadow work, and her own healing journey, Ford invites readers to embrace the parts of themselves they’ve been taught to be ashamed of. The central idea is that true wholeness and self-love can only be achieved by acknowledging and integrating the parts of ourselves we label as “bad,” “ugly,” or “unworthy.” These disowned traits are often projected onto others, causing conflict and inner turmoil.
After having helped millions of people clear their addictions to smoking and drinking, Allen Carr adapted his Easyway method to the problem of emotional eating. With it, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower, or feeling deprived.
Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach. This edition has been developed specifically for smokers in the US. Using the clinically-proven Easyway method, this book removes the desire to smoke altogether, without willpower or sacrifice. Read it now to become a happy non-smoker for the rest of your life.
This is the newly repackaged 40th anniversary edition of the mega best-selling book, which features beautiful illustrations and timeless wisdom into the mind-body connection. The original book was publication in 1984, and has transformed the lives of millions of people. I highly recommend this book to help clients begin to be aware of the impact that our minds have on our health and well-being. Full of positive affirmations, this practical book will change the way you think forever!
Are you feeling disconnected or discouraged in a relationship? This book offers a five-step program to strengthen emotional connections and create the positive changes you desire. You’ll find key elements of healthy relationships that emphasize the importance of “emotional connection,” and be introduced to the concept of emotional "bids"—simple everyday attempts to connect—that show how responding thoughtfully can significantly improve relationship health.
