So why do you listen to that voice of your inner critic? Just because it sounds like you? Have you ever stopped to consider that, if that inner critic were a real person, it would be the most biased, unfair judge that you ever met?
The truth about New Year's Resolutions is that they don't really work! I know, I know, when you decide to set a New Year's Resolution, you really mean it. You are absolutely going to do it this time! You'll stop eating out so often, save more money, be nicer to your sister, give up nicotine or chocolate, or start exercising. You started the year with great resolve, and perhaps within just a few days, you are struggling, maybe even backsliding into that undesired behavior or h
