This short hypnotic programming recording gently supports you to see yourself as a non-smoker and free yourself from the habit permanently.  Listen to it daily for the best results, as the effects accumulate with repeated use. In this recording, you are guided into a gentle state of hypnosis, encouraged to see yourself 6 months in the future, completely free from smoking, with all the benefits of being a non-smoker, and then to see yourself in the present as a non-smoker now. 
 
This recording contains suggestions to close your eyes and relax, so only listen to it when you can do so safely. Never listen to this while driving or operating a vehicle of any kind.